![]() This helps improve flexibility of the spine and corrects mis-alignment of the shoulders. Step the left foot out and slide down to the left side. Illustration by Vandana Nihalani Step 5: Trikonasana: Step 4: Utthita tadasana įor this, simply raise yourself from the squatting position and straighten the elbows. It helps strengthen the back and the thighs. This is also called the Goddess pose, but that shouldn’t deter the guys from trying it out. Keep the forearm at 90 degrees to the arms and palms facing you. Inhale and as you exhale bend your knees, bringing the thighs parallel to the ground. Return to the centre, step the feet apart and turned slightly out. Be careful to not tilt forward or back, only sideways. ![]() Appreciate the gentle stretch you will feel on the right side. Inhale deeply and as you exhale bend to the left side. Stay in this position and take a few breaths before you move to the next asana. Bring the palms into namaskara position, stretch the hands above the head and lengthen the spine. Stand with your feet together, body aligned with breath. Read the steps listed below and see the accompanying pose in the illustration, before trying it: Illustration by Vandana Nihalani Step 1: Tadasana What I am sharing below is a traditional form of the Chandra Namaskar or the classical moon salutation, with the poses and their sanskrit names. There are several variations of the moon salutation, each very different from the other. ‘ Tha’ symbolizes the moon or yin or cooling energies. In Hatha yoga, ‘ ha’ stands for the sun or yang or fiery energies. How to do Traditional Chandra Namaskar - A Step-By-Step Guide A sequence of 17 yoga asanas, the moon salutation sequence is a good warm up before your yoga practice or a cool down for your evening restorative yoga session. While the Chandra Namaskar or moon salutation may not enjoy the popularity of the Surya Namaskara, it does offer powerful benefits of its own. Even today, a glimpse of the illuminating full moon against a starry back drop lifts my spirits sky high. Luckily for her, it didn’t require much coaxing-I was in love with the moon at first sight. Since then she always encouraged me to do so. Someone had told my mom that moon-gazing helps improve memory, willpower and vision. ![]() Illustration: Vandana Nihalani | Copyright: Īs I begin to write this article on Chandra Namaskar, it brings back memories from childhood where I am perched at my bedroom window gazing at the moon.
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